| July 2023 |
| Mon 3: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
72.96g |
|
162.15g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
21.30g |
|
40.74g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
27.30g |
|
68.79g |
|
-
|
-
|
| Mon 12: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
47.47g |
|
213.45g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
53.96g |
|
125.99g |
|
-
|
-
|
| Sat 26: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
53.55g |
|
129.64g |
|
-
|
-
|
| Fri 25: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
49.42g |
|
202.35g |
|
-
|
-
|
| Thu 24: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
42.52g |
|
232.76g |
|
-
|
-
|
| Wed 23: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
57.07g |
|
254.71g |
|
-
|
-
|
| Tue 22: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
81.46g |
|
201.36g |
|
-
|
-
|
| Mon 21: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
80.28g |
|
210.60g |
|
-
|
-
|
| Sat 19: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
153.43g |
|
64.68g |
|
121.72g |
|
-
|
-
|
| Fri 18: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
41.18g |
|
204.68g |
|
-
|
-
|
| Thu 17: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
57.78g |
|
198.84g |
|
-
|
-
|
| Wed 16: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
56.23g |
|
197.17g |
|
-
|
-
|
| Tue 15: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
49.70g |
|
197.66g |
|
-
|
-
|
| Mon 14: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
69.56g |
|
177.19g |
|
-
|
-
|
| Sun 13: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
50.81g |
|
181.80g |
|
-
|
-
|
| Sat 12: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
56.02g |
|
178.38g |
|
-
|
-
|
| Fri 11: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
57.26g |
|
157.91g |
|
-
|
-
|
