| February 2019 |
| Tue 26: |
1483 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
75.37g |
|
174.33g |
|
-
|
-
|
| Thu 21: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
86.00g |
|
-
|
-
|
| Wed 20: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
90.75g |
|
188.98g |
|
-
|
-
|
| Tue 19: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
118.14g |
|
182.99g |
|
-
|
-
|
| Mon 18: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
96.92g |
|
203.18g |
|
-
|
-
|
| Sun 17: |
2066 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
62.29g |
|
206.90g |
|
-
|
-
|
| Fri 15: |
1898 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.48g |
|
79.94g |
|
245.07g |
|
-
|
-
|
| Thu 14: |
1538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
77.02g |
|
224.84g |
|
-
|
-
|
| Wed 13: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
75.07g |
|
100.67g |
|
-
|
-
|
| Tue 12: |
1718 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
104.93g |
|
204.31g |
|
-
|
-
|
| Mon 11: |
1880 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
106.28g |
|
218.58g |
|
3063*
|
 1183
|
| Sat 9: |
1743 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
90.08g |
|
252.45g |
|
-
|
-
|
| Fri 8: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
76.07g |
|
248.87g |
|
-
|
-
|
| Thu 7: |
1473 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
82.27g |
|
146.85g |
|
2592*
|
1119
|
| Wed 6: |
2331 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
86.56g |
|
392.26g |
|
-
|
-
|
| Sun 3: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
9.90g |
|
32.33g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
5.79g |
|
37.45g |
|
1657*
|
1442
|
| Thu 24: |
1759 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
134.42g |
|
120.14g |
|
2898*
|
1139
|
| Wed 23: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
121.62g |
|
157.69g |
|
2834*
|
1334
|
| Tue 22: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
90.44g |
|
187.27g |
|
2808*
|
1200
|
