| January 2020 |
| Wed 29: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
41.09g |
|
127.31g |
|
-
|
-
|
| Sun 26: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.92g |
|
13.16g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
27.77g |
|
46.55g |
|
-
|
-
|
| Tue 3: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
23.98g |
|
87.62g |
|
-
|
-
|
| Mon 2: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
193.84g |
|
159.28g |
|
-
|
-
|
| Sun 1: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
36.30g |
|
81.12g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
42.86g |
|
18.04g |
|
-
|
-
|
| July 2019 |
| Fri 12: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
42.79g |
|
16.79g |
|
-
|
-
|
| Sat 6: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
128.66g |
|
146.00g |
|
-
|
-
|
| Fri 5: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
58.44g |
|
45.10g |
|
-
|
-
|
| Thu 4: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
55.19g |
|
22.06g |
|
-
|
-
|
| Mon 1: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.10g |
|
11.44g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
6.13g |
|
50.22g |
|
-
|
-
|
| Thu 20: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
1.76g |
|
20.49g |
|
-
|
-
|
| Wed 19: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
88.18g |
|
157.84g |
|
-
|
-
|
| Sun 16: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
156.32g |
|
106.59g |
|
-
|
-
|
| Sat 15: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
88.69g |
|
49.41g |
|
-
|
-
|
| Fri 14: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
49.54g |
|
94.75g |
|
-
|
-
|
| Thu 13: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
124.58g |
|
57.94g |
|
-
|
-
|
| Wed 12: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
37.62g |
|
120.76g |
|
-
|
-
|
