liapinakamila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 371 * 29%
Fat:
 
Prot:
 
Carbs:
14.54g
 
22.33g
 
40.40g
- -
Sat 18: 350 * 27%
Fat:
 
Prot:
 
Carbs:
14.89g
 
34.34g
 
20.03g
- -
Fri 17: 802 * 62%
Fat:
 
Prot:
 
Carbs:
25.07g
 
41.63g
 
107.59g
- -
Thu 16: 810 * 62%
Fat:
 
Prot:
 
Carbs:
25.36g
 
40.05g
 
110.48g
- -
Tue 14: 505 * 39%
Fat:
 
Prot:
 
Carbs:
21.42g
 
31.91g
 
53.83g
- -
June 2020
Mon 8: 477 * 37%
Fat:
 
Prot:
 
Carbs:
16.38g
 
20.85g
 
63.90g
- -
Fri 5: 340 * 26%
Fat:
 
Prot:
 
Carbs:
9.02g
 
14.71g
 
51.82g
- -
Thu 4: 421 * 32%
Fat:
 
Prot:
 
Carbs:
22.68g
 
24.87g
 
32.10g
- -
Wed 3: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
29.97g
 
43.48g
 
155.37g
- -
Tue 2: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
46.10g
 
56.08g
 
143.35g
- -
May 2020
Wed 27: 112 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.20g
 
9.60g
- -
Tue 12: 4499 * 321%
Fat:
 
Prot:
 
Carbs:
270.66g
 
167.59g
 
346.13g
- -
Mon 11: - - 18* -
Sun 10: - - 168* -
Sat 9: 308 * 22%
Fat:
 
Prot:
 
Carbs:
13.30g
 
4.90g
 
42.00g
- -
April 2020
Thu 23: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
50.72g
 
39.28g
 
217.23g
- -
Wed 15: 805 * 58%
Fat:
 
Prot:
 
Carbs:
15.55g
 
29.43g
 
142.89g
- -
February 2020
Mon 3: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
58.13g
 
61.88g
 
87.33g
- -
January 2020
Fri 31: 308 * 22%
Fat:
 
Prot:
 
Carbs:
10.41g
 
14.95g
 
39.31g
- -
Thu 30: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
45.71g
 
57.47g
 
198.60g
28*  1402
Wed 29: 174 * 14%
Fat:
 
Prot:
 
Carbs:
11.12g
 
3.28g
 
15.16g
- -
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