jusecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 5: 354 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
36.80g
 
8.90g
- -
Wed 4: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
65.58g
 
80.75g
 
220.46g
- -
Tue 3: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
70.68g
 
55.29g
 
211.58g
- -
Mon 2: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
82.83g
 
98.45g
 
163.71g
- -
Sun 1: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
80.37g
 
93.93g
 
195.49g
- -
August 2019
Sat 31: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
87.84g
 
72.89g
 
204.75g
- -
Fri 30: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
67.28g
 
105.25g
 
141.07g
- -
Thu 29: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
63.40g
 
134.88g
 
144.43g
- -
Wed 28: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
80.35g
 
94.01g
 
155.90g
- -
Tue 27: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
77.60g
 
105.24g
 
161.32g
- -
Mon 26: 2124 * 125%
Fat:
 
Prot:
 
Carbs:
105.16g
 
89.29g
 
211.50g
- -
Sun 25: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
90.61g
 
47.16g
 
190.71g
- -
Sat 24: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
87.63g
 
96.09g
 
147.05g
- -
Fri 23: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
86.54g
 
133.45g
 
170.34g
- -
May 2019
Sat 11: 519 * 31%
Fat:
 
Prot:
 
Carbs:
13.73g
 
19.43g
 
84.13g
- -
Wed 8: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
32.55g
 
93.06g
 
150.71g
- -
Tue 7: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
97.82g
 
116.45g
 
127.68g
- -
April 2019
Mon 29: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
43.95g
 
87.26g
 
201.46g
- -
Sun 28: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
94.12g
 
103.53g
 
220.92g
- -
Sat 27: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
63.81g
 
99.22g
 
168.88g
- -
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