zelena5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1051 * 56%
Fat:
 
Prot:
 
Carbs:
46.14g
 
28.04g
 
138.86g
- -
Fri 13: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
99.02g
 
83.60g
 
196.07g
- -
Thu 12: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
95.41g
 
87.24g
 
207.53g
- -
Wed 11: 1886 * 100%
Fat:
 
Prot:
 
Carbs:
91.50g
 
101.22g
 
166.50g
- -
Tue 10: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
78.03g
 
117.53g
 
161.58g
- -
Mon 9: 1888 * 100%
Fat:
 
Prot:
 
Carbs:
100.09g
 
98.33g
 
151.88g
- -
Fri 6: 481 * 25%
Fat:
 
Prot:
 
Carbs:
20.87g
 
26.77g
 
47.68g
- -
August 2024
Fri 30: 1546 * 76%
Fat:
 
Prot:
 
Carbs:
58.36g
 
41.38g
 
212.99g
- -
Thu 29: 2077 * 102%
Fat:
 
Prot:
 
Carbs:
87.55g
 
89.78g
 
247.33g
- -
Wed 28: 2170 * 107%
Fat:
 
Prot:
 
Carbs:
92.24g
 
81.35g
 
269.85g
- -
Tue 27: 1492 * 73%
Fat:
 
Prot:
 
Carbs:
56.18g
 
56.94g
 
199.83g
- -
Mon 26: 2102 * 103%
Fat:
 
Prot:
 
Carbs:
93.14g
 
76.11g
 
246.02g
- -
Sun 25: 2055 * 101%
Fat:
 
Prot:
 
Carbs:
76.75g
 
69.48g
 
276.08g
- -
Sat 24: 2203 * 108%
Fat:
 
Prot:
 
Carbs:
118.07g
 
73.73g
 
189.68g
- -
Fri 23: 1994 * 98%
Fat:
 
Prot:
 
Carbs:
83.14g
 
92.57g
 
221.22g
- -
Wed 21: 2825 * 139%
Fat:
 
Prot:
 
Carbs:
119.17g
 
113.29g
 
347.84g
- -
Tue 20: 1960 * 96%
Fat:
 
Prot:
 
Carbs:
68.72g
 
81.30g
 
264.98g
- -
Mon 19: 2031 * 100%
Fat:
 
Prot:
 
Carbs:
108.28g
 
136.33g
 
134.16g
- -
Sun 18: 2360 * 116%
Fat:
 
Prot:
 
Carbs:
93.62g
 
79.58g
 
317.75g
- -
Sat 17: 2424 * 119%
Fat:
 
Prot:
 
Carbs:
126.34g
 
81.21g
 
257.13g
- -
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