| Daily Average: |
Exercise: 1479 Cals |
|
Food: 774 Cals |
(Fat: 37.33g, Protein: 43.36g, Carbs: 65.54g) |
| Monthly Total: |
Exercise: 14792 Cals |
|
Food: 2322 Cals |
(Fat: 111.98g, Protein: 130.07g, Carbs: 196.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1299 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -330 |
|
10
 |
Net 91 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (12 Jan 24)
|
