| July 2020 |
| Fri 17: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
21.03g |
|
10.80g |
|
-
|
-
|
| Thu 16: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
20.95g |
|
16.64g |
|
-
|
-
|
| Wed 15: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
41.75g |
|
30.76g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
6.10g |
|
18.50g |
|
-
|
-
|
| Wed 27: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
5.10g |
|
23.23g |
|
-
|
-
|
| Tue 26: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
5.12g |
|
23.25g |
|
-
|
-
|
| Sun 24: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
14.32g |
|
10.45g |
|
-
|
-
|
| Thu 21: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
1.10g |
|
6.10g |
|
-
|
-
|
| Wed 20: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
1.10g |
|
6.10g |
|
-
|
-
|
| Tue 19: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
1.10g |
|
6.10g |
|
-
|
-
|
| Mon 18: |
1605 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
134.71g |
|
80.90g |
|
18.45g |
|
-
|
-
|
| Sun 17: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
63.90g |
|
19.63g |
|
-
|
-
|
| Sat 16: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
73.60g |
|
16.38g |
|
-
|
-
|
| Thu 14: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
20.04g |
|
28.71g |
|
-
|
-
|
| Wed 13: |
1874 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
158.12g |
|
86.30g |
|
29.10g |
|
-
|
-
|
| Tue 12: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| Mon 11: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.64g |
|
53.91g |
|
13.97g |
|
-
|
-
|
| Sun 10: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.72g |
|
65.08g |
|
18.55g |
|
-
|
-
|
| Sat 9: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
125.88g |
|
35.53g |
|
13.67g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
125.73g |
|
49.64g |
|
5.77g |
|
-
|
-
|
