Cwetlaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
49.46g
 
62.60g
 
157.31g
- -
Mon 4: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
67.56g
 
118.69g
- -
Sun 3: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
45.05g
 
71.84g
 
95.78g
- -
Sat 2: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
59.67g
 
76.17g
 
105.95g
- -
January 2022
Wed 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
68.20g
 
50.42g
 
105.82g
- -
Tue 25: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
37.74g
 
59.74g
 
106.95g
- -
Sun 23: 993 * 76%
Fat:
 
Prot:
 
Carbs:
27.95g
 
50.05g
 
138.22g
- -
December 2021
Fri 17: 453 * 41%
Fat:
 
Prot:
 
Carbs:
18.11g
 
16.32g
 
60.75g
- -
November 2021
Fri 26: 979 * 89%
Fat:
 
Prot:
 
Carbs:
41.26g
 
50.80g
 
99.70g
- -
Thu 25: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
54.15g
 
58.37g
 
115.91g
- -
Wed 24: 486 * 44%
Fat:
 
Prot:
 
Carbs:
25.65g
 
34.27g
 
30.94g
- -
Tue 23: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
42.15g
 
35.91g
 
136.81g
- -
Mon 22: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
48.58g
 
73.58g
 
126.69g
- -
Sun 21: 862 * 78%
Fat:
 
Prot:
 
Carbs:
32.35g
 
30.44g
 
110.59g
- -
Sat 20: 962 * 87%
Fat:
 
Prot:
 
Carbs:
20.15g
 
74.12g
 
119.72g
- -
Fri 19: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
37.44g
 
59.65g
 
148.59g
- -
Thu 18: 1271 * 116%
Fat:
 
Prot:
 
Carbs:
70.01g
 
78.68g
 
81.90g
- -
Wed 17: 934 * 85%
Fat:
 
Prot:
 
Carbs:
33.57g
 
63.13g
 
97.63g
- -
Tue 16: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
74.46g
 
64.67g
 
182.86g
- -
Fri 12: 451 * 41%
Fat:
 
Prot:
 
Carbs:
10.57g
 
26.98g
 
64.51g
- -
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