| March 2023 |
| Fri 10: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.03g |
|
4.59g |
|
-
|
-
|
| Thu 9: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
39.94g |
|
205.48g |
|
-
|
-
|
| Wed 8: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
79.04g |
|
199.36g |
|
-
|
-
|
| Mon 6: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
23.94g |
|
94.30g |
|
-
|
-
|
| Sun 5: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
62.70g |
|
153.00g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
40.23g |
|
168.06g |
|
-
|
-
|
| Mon 16: |
767 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
20.10g |
|
141.43g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
792 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
39.17g |
|
78.60g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1789*
|
-
|
| December 2018 |
| Sat 1: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.60g |
|
19.60g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1023 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
53.43g |
|
90.05g |
|
1744*
|
 721
|
| Thu 29: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
79.48g |
|
112.74g |
|
1924*
|
442
|
