| January 2019 |
| Mon 7: |
2114 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
72.67g |
|
326.57g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
14.96g |
|
87.31g |
|
-
|
-
|
| Thu 13: |
2038 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
86.78g |
|
256.36g |
|
-
|
-
|
| Wed 12: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
67.23g |
|
202.33g |
|
2220*
|
 312
|
| Tue 11: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
70.47g |
|
214.68g |
|
-
|
-
|
| Mon 10: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
79.29g |
|
194.11g |
|
-
|
-
|
| Sun 9: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
52.55g |
|
216.13g |
|
2311*
|
810
|
| Sat 8: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
69.81g |
|
199.95g |
|
-
|
-
|
| Fri 7: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
56.62g |
|
190.83g |
|
2577*
|
1177
|
| Thu 6: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
75.34g |
|
236.49g |
|
-
|
-
|
| Wed 5: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
70.07g |
|
230.56g |
|
-
|
-
|
| Tue 4: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
86.72g |
|
222.20g |
|
-
|
-
|
| Mon 3: |
1849 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
105.62g |
|
210.20g |
|
-
|
-
|
| Sun 2: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
73.24g |
|
126.78g |
|
2386*
|
1133
|
| Sat 1: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
64.97g |
|
239.93g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
72.32g |
|
253.22g |
|
2551*
|
736
|
| Thu 29: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
97.73g |
|
202.16g |
|
2314*
|
563
|
