| December 2018 |
| Sun 16: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
37.47g |
|
159.47g |
|
-
|
-
|
| Sat 15: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
29.01g |
|
101.68g |
|
-
|
-
|
| Fri 14: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
16.58g |
|
159.45g |
|
-
|
-
|
| Thu 13: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
33.94g |
|
162.09g |
|
-
|
-
|
| Wed 12: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
24.94g |
|
164.68g |
|
-
|
-
|
| Tue 11: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
35.82g |
|
219.24g |
|
-
|
-
|
| Mon 10: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
45.36g |
|
156.96g |
|
-
|
-
|
| Sun 9: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
43.13g |
|
165.40g |
|
-
|
-
|
| Sat 8: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
30.80g |
|
121.56g |
|
-
|
-
|
| Fri 7: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
36.76g |
|
180.31g |
|
-
|
-
|
| Thu 6: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
45.83g |
|
208.31g |
|
-
|
-
|
| Wed 5: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
15.51g |
|
130.80g |
|
-
|
-
|
| Tue 4: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
32.14g |
|
163.26g |
|
-
|
-
|
| Mon 3: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
36.63g |
|
106.22g |
|
-
|
-
|
| Sun 2: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
34.68g |
|
115.41g |
|
-
|
-
|
| Sat 1: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
55.33g |
|
218.99g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
81.76g |
|
186.47g |
|
-
|
-
|
| Thu 29: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
42.14g |
|
216.99g |
|
-
|
-
|
| Wed 28: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
101.46g |
|
117.62g |
|
-
|
-
|
| Tue 27: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
46.39g |
|
229.87g |
|
-
|
-
|
