ulija2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 916 * 51%
Fat:
 
Prot:
 
Carbs:
49.02g
 
24.30g
 
103.33g
1209*  293
Mon 19: - - 1491* -
Sun 18: - - 1435* -
Sat 17: - - 1449* -
Fri 16: - - 1421* -
Thu 15: - - 1627* -
Wed 14: - - 1683* -
Tue 13: - - 1408* -
Mon 12: - - 1412* -
Sun 11: - - 1414* -
Sat 10: - - 1623* -
Fri 9: - - 1419* -
Thu 8: - - 1401* -
Wed 7: - - 1631* -
Tue 6: - - 1466* -
Mon 5: - - 1816* -
Sun 4: - - 234* -
May 2024
Fri 24: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
79.01g
 
101.60g
 
197.47g
- -
Wed 22: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
45.06g
 
72.42g
 
121.77g
- -
Tue 21: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
67.79g
 
108.96g
 
213.21g
- -
Mon 20: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
102.47g
 
91.71g
 
148.41g
- -
May 2023
Thu 4: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
45.23g
 
94.05g
 
167.62g
- -
Wed 3: 640 * 38%
Fat:
 
Prot:
 
Carbs:
26.67g
 
29.60g
 
71.83g
- -
April 2023
Thu 27: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
80.98g
 
110.83g
 
122.05g
- -
Wed 26: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
58.94g
 
105.35g
 
133.86g
- -
Tue 25: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
61.53g
 
101.54g
 
182.75g
- -
Mon 24: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
63.03g
 
113.44g
 
166.25g
- -
Sat 22: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
87.61g
 
116.10g
 
117.74g
- -
Tue 18: 194 * 11%
Fat:
 
Prot:
 
Carbs:
5.41g
 
6.42g
 
32.71g
- -
March 2023
Tue 7: - - 421* -
Mon 6: - - 1553* -
Sun 5: - - 969* -
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