Ahmed.Fareed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 497 * 23%
Fat:
 
Prot:
 
Carbs:
29.71g
 
25.47g
 
30.56g
- -
August 2024
Fri 2: 240 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.89g
 
62.90g
- -
Thu 1: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
46.47g
 
99.95g
 
220.30g
- -
July 2024
Tue 30: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
38.13g
 
93.05g
 
253.46g
- -
Sun 28: 2215 * 101%
Fat:
 
Prot:
 
Carbs:
73.10g
 
192.15g
 
192.04g
- -
Sat 27: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
58.06g
 
181.27g
 
156.46g
- -
Fri 26: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
47.01g
 
161.79g
 
192.75g
- -
Thu 25: 2090 * 95%
Fat:
 
Prot:
 
Carbs:
82.67g
 
75.06g
 
265.98g
- -
Wed 24: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
40.46g
 
140.59g
 
353.79g
- -
Tue 23: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
74.84g
 
150.75g
 
194.88g
- -
Mon 22: 634 * 32%
Fat:
 
Prot:
 
Carbs:
5.74g
 
48.25g
 
100.14g
- -
Fri 19: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
55.21g
 
119.25g
 
168.40g
- -
Mon 15: 395 * 20%
Fat:
 
Prot:
 
Carbs:
18.61g
 
21.91g
 
33.36g
- -
June 2024
Mon 24: 462 * 18%
Fat:
 
Prot:
 
Carbs:
21.21g
 
30.97g
 
35.56g
- -
Sun 23: 213 * 9%
Fat:
 
Prot:
 
Carbs:
6.03g
 
29.98g
 
8.99g
- -
Sat 22: 159 * 6%
Fat:
 
Prot:
 
Carbs:
8.64g
 
5.84g
 
18.40g
- -
Thu 20: 310 * 12%
Fat:
 
Prot:
 
Carbs:
4.30g
 
10.60g
 
59.40g
- -
Tue 18: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
74.04g
 
253.42g
 
22.04g
- -
Mon 17: 527 * 21%
Fat:
 
Prot:
 
Carbs:
17.54g
 
37.54g
 
53.84g
- -
Fri 14: 777 * 31%
Fat:
 
Prot:
 
Carbs:
39.04g
 
32.64g
 
73.36g
- -
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