stenja-olik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
42.97g
 
97.11g
 
114.82g
- -
Sat 11: 670 * 56%
Fat:
 
Prot:
 
Carbs:
24.53g
 
11.20g
 
105.80g
- -
Thu 9: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
32.16g
 
65.48g
 
166.49g
- -
Wed 8: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
51.53g
 
44.57g
 
177.45g
- -
Tue 7: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
71.75g
 
55.08g
 
142.64g
- -
Sun 5: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
76.14g
 
78.62g
 
64.44g
- -
Sat 4: 963 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
43.65g
 
80.53g
- -
Fri 3: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
81.12g
 
85.65g
 
66.00g
- -
Thu 2: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
50.25g
 
36.52g
 
189.87g
- -
April 2024
Sun 28: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.05g
 
19.81g
- -
Sat 27: 2357 * 196%
Fat:
 
Prot:
 
Carbs:
75.35g
 
86.65g
 
160.43g
- -
Fri 26: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
67.49g
 
58.79g
 
138.17g
- -
Thu 25: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
48.93g
 
115.33g
- -
Wed 24: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
40.38g
 
43.75g
 
158.95g
- -
Tue 23: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
66.72g
 
54.27g
 
138.10g
- -
Mon 22: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
32.03g
 
29.54g
 
106.87g
- -
Sun 21: 298 * 25%
Fat:
 
Prot:
 
Carbs:
13.97g
 
14.44g
 
30.85g
- -
Sat 20: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
70.77g
 
140.24g
 
93.03g
- -
Fri 19: 991 * 83%
Fat:
 
Prot:
 
Carbs:
53.07g
 
62.60g
 
76.89g
- -
Thu 18: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
56.27g
 
84.08g
 
87.76g
- -
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