| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1655 Cals |
(Fat: 77.26g, Protein: 62.68g, Carbs: 148.10g) |
| Monthly Total: |
Exercise: 42111 Cals |
|
Food: 13238 Cals |
(Fat: 618.05g, Protein: 501.44g, Carbs: 1184.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1333 |
|
|
9
|
10
 |
Net -677 |
|
11
|
Net -878 |
|
12
|
13
|
14
|
Net -134 |
|
15
|
Net -438 |
|
|
16
|
17
|
Net -407 |
|
18
|
Net -31 |
|
19
|
Net -707 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (19 Sep 24)
|
