pdewi910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 129 * 9%
Fat:
 
Prot:
 
Carbs:
3.78g
 
6.92g
 
17.75g
- -
June 2020
Wed 3: 442 * 29%
Fat:
 
Prot:
 
Carbs:
18.13g
 
17.77g
 
55.75g
- -
February 2020
Sun 16: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
98.98g
 
90.50g
 
239.34g
- -
Sun 2: 919 * 61%
Fat:
 
Prot:
 
Carbs:
46.18g
 
68.19g
 
54.88g
- -
January 2020
Sat 18: 959 * 64%
Fat:
 
Prot:
 
Carbs:
31.30g
 
33.87g
 
133.85g
- -
Fri 10: 260 * 17%
Fat:
 
Prot:
 
Carbs:
12.78g
 
11.18g
 
27.69g
- -
Tue 7: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
45.24g
 
28.02g
 
149.49g
- -
June 2019
Thu 27: 197 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
23.11g
 
6.42g
- -
February 2019
Thu 21: 194 * 13%
Fat:
 
Prot:
 
Carbs:
0.89g
 
3.44g
 
49.21g
- -
Mon 4: 331 * 22%
Fat:
 
Prot:
 
Carbs:
7.56g
 
8.42g
 
62.08g
- -
Fri 1: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
48.84g
 
39.35g
 
112.17g
- -
January 2019
Thu 31: 622 * 41%
Fat:
 
Prot:
 
Carbs:
27.37g
 
30.31g
 
68.45g
- -
Tue 29: 250 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.00g
 
27.00g
- -
Sun 27: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
47.53g
 
61.30g
 
164.64g
- -
Sat 26: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
52.86g
 
57.08g
 
164.84g
- -
Fri 25: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
54.54g
 
36.68g
 
109.92g
- -
Thu 24: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
49.63g
 
83.93g
 
162.36g
- -
Wed 23: 706 * 47%
Fat:
 
Prot:
 
Carbs:
29.03g
 
45.66g
 
69.40g
- -
Sun 20: 477 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
28.85g
 
63.07g
- -
Tue 15: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
51.73g
 
52.35g
 
111.60g
- -
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