SamCardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
51.37g
 
82.87g
 
110.05g
- -
Thu 29: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
66.49g
 
99.88g
 
169.16g
- -
July 2019
Tue 30: 1389 * 63%
Fat:
 
Prot:
 
Carbs:
32.66g
 
30.12g
 
255.54g
- -
December 2018
Mon 10: 714 * 32%
Fat:
 
Prot:
 
Carbs:
20.68g
 
32.07g
 
104.01g
- -
Fri 7: 415 * 19%
Fat:
 
Prot:
 
Carbs:
5.83g
 
51.43g
 
37.93g
- -
Thu 6: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
69.99g
 
103.80g
 
247.14g
- -
Sun 2: 259 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
13.57g
 
55.50g
- -
November 2018
Thu 29: 880 * 40%
Fat:
 
Prot:
 
Carbs:
39.07g
 
53.52g
 
88.84g
- -
Tue 27: 981 * 45%
Fat:
 
Prot:
 
Carbs:
26.00g
 
85.24g
 
106.92g
- -
Mon 26: 596 * 27%
Fat:
 
Prot:
 
Carbs:
11.96g
 
25.22g
 
109.04g
- -
Sun 25: 2478 * 113%
Fat:
 
Prot:
 
Carbs:
94.28g
 
93.27g
 
330.72g
- -
Sat 24: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
102.49g
 
97.29g
 
213.42g
- -
Fri 23: 3379 * 154%
Fat:
 
Prot:
 
Carbs:
113.42g
 
191.20g
 
395.74g
2414*  965
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