lioooliooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 11: 276 * 13%
Fat:
 
Prot:
 
Carbs:
9.88g
 
7.68g
 
39.56g
2147*  1871
February 2019
Tue 5: 755 * 36%
Fat:
 
Prot:
 
Carbs:
15.55g
 
11.45g
 
148.11g
- -
Mon 4: 307 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.15g
 
50.75g
2028*  1721
Sun 3: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
23.10g
- -
Sat 2: 880 * 42%
Fat:
 
Prot:
 
Carbs:
24.01g
 
14.03g
 
152.80g
- -
Fri 1: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
54.24g
 
17.72g
 
118.50g
2452*  1405
January 2019
Tue 29: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.72g
 
12.42g
- -
December 2018
Tue 11: 706 * 34%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.51g
 
158.89g
- -
Mon 10: 186 * 9%
Fat:
 
Prot:
 
Carbs:
11.96g
 
4.10g
 
15.18g
2003*  1817
Sun 9: 493 * 23%
Fat:
 
Prot:
 
Carbs:
8.63g
 
2.86g
 
105.21g
- -
Sat 8: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
83.29g
 
24.64g
 
248.66g
2118*  276
November 2018
Sat 24: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
17.32g
 
32.37g
 
282.13g
- -
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