vie1801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
87.29g
 
70.37g
 
116.51g
- -
May 2021
Mon 31: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
50.87g
 
43.67g
 
162.11g
- -
Fri 28: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
59.97g
 
73.34g
 
119.33g
- -
Thu 27: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
41.95g
 
77.94g
 
114.51g
- -
Wed 26: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
54.31g
 
52.80g
 
97.98g
- -
Tue 25: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
62.06g
 
60.10g
 
102.26g
- -
Mon 24: 984 * 98%
Fat:
 
Prot:
 
Carbs:
41.96g
 
61.57g
 
90.23g
- -
Sun 23: 1631 * 163%
Fat:
 
Prot:
 
Carbs:
67.44g
 
58.32g
 
209.67g
- -
Sat 22: 779 * 78%
Fat:
 
Prot:
 
Carbs:
26.53g
 
34.92g
 
103.43g
- -
Fri 21: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
53.83g
 
62.47g
 
102.28g
- -
Thu 20: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
56.51g
 
64.73g
 
150.19g
- -
Wed 19: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
54.46g
 
43.37g
 
163.29g
- -
Tue 18: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
43.41g
 
35.83g
 
193.33g
- -
Mon 17: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
56.74g
 
96.18g
 
151.94g
- -
Sun 16: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
47.85g
 
103.57g
 
143.37g
- -
Sat 15: 964 * 96%
Fat:
 
Prot:
 
Carbs:
46.58g
 
58.88g
 
80.47g
- -
Fri 14: 1467 * 147%
Fat:
 
Prot:
 
Carbs:
42.40g
 
113.82g
 
154.28g
- -
Thu 13: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
43.96g
 
71.07g
 
156.12g
- -
Wed 12: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
59.85g
 
81.37g
 
147.37g
- -
Tue 11: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
19.21g
 
60.89g
 
163.92g
- -
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