oksana dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 440 * 22%
Fat:
 
Prot:
 
Carbs:
30.36g
 
23.65g
 
18.36g
- -
Mon 26: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
64.16g
 
49.81g
 
65.34g
- -
Tue 13: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
98.57g
 
55.37g
 
148.31g
- -
Mon 12: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
86.86g
 
61.82g
 
127.71g
- -
Tue 6: 455 * 23%
Fat:
 
Prot:
 
Carbs:
19.33g
 
23.18g
 
49.43g
- -
Mon 5: 487 * 24%
Fat:
 
Prot:
 
Carbs:
21.95g
 
24.98g
 
49.77g
- -
Fri 2: 339 * 17%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.58g
 
23.03g
- -
Thu 1: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
60.26g
 
55.09g
 
87.07g
- -
January 2024
Wed 31: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
66.00g
 
92.92g
 
152.65g
- -
Tue 30: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
83.17g
 
76.50g
 
125.20g
- -
Mon 29: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
84.04g
 
84.08g
 
110.27g
- -
Fri 26: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
86.95g
 
94.15g
 
115.74g
- -
Thu 25: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
78.30g
 
87.56g
 
120.82g
- -
Wed 24: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
94.64g
 
80.00g
 
73.04g
- -
Tue 23: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
76.48g
 
95.37g
 
113.67g
- -
Mon 22: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
63.09g
 
84.93g
 
155.90g
- -
Thu 18: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
105.14g
 
86.47g
 
114.28g
- -
Mon 15: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
52.06g
 
56.64g
 
111.58g
- -
Wed 10: 462 * 23%
Fat:
 
Prot:
 
Carbs:
39.44g
 
17.17g
 
11.38g
- -
Tue 9: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
90.12g
 
82.90g
 
137.49g
- -
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