ardashka_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 909 * 61%
Fat:
 
Prot:
 
Carbs:
44.83g
 
65.63g
 
59.24g
- -
Wed 17: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
51.98g
 
67.27g
 
151.96g
- -
Tue 16: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
66.24g
 
92.13g
 
159.49g
- -
Mon 15: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
50.12g
 
91.90g
 
138.34g
- -
Fri 12: 728 * 49%
Fat:
 
Prot:
 
Carbs:
30.53g
 
38.83g
 
74.30g
- -
Thu 11: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
80.44g
 
106.57g
 
99.55g
- -
Wed 10: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
41.35g
 
93.88g
 
102.12g
- -
Tue 9: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
62.21g
 
103.42g
 
93.33g
- -
Fri 5: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
41.63g
 
54.58g
 
128.01g
- -
Thu 4: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
55.26g
 
78.62g
 
173.52g
- -
Wed 3: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
52.50g
 
83.85g
 
166.80g
- -
Tue 2: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
59.65g
 
82.20g
 
103.60g
- -
Mon 1: 1309 * 57%
Fat:
 
Prot:
 
Carbs:
74.30g
 
67.17g
 
92.89g
- -
June 2024
Mon 24: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
50.32g
 
90.29g
 
71.79g
- -
Mon 10: 634 * 27%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.69g
 
36.40g
- -
May 2024
Thu 2: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
64.41g
 
124.63g
 
71.14g
- -
Wed 1: 901 * 39%
Fat:
 
Prot:
 
Carbs:
35.92g
 
125.75g
 
16.37g
- -
April 2024
Wed 24: 498 * 22%
Fat:
 
Prot:
 
Carbs:
26.85g
 
33.85g
 
34.04g
- -
Tue 23: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
82.09g
 
122.91g
 
139.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.