irinadovjenko1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
58.59g
 
57.47g
 
111.57g
- -
August 2021
Mon 9: 781 * 49%
Fat:
 
Prot:
 
Carbs:
44.04g
 
22.16g
 
73.36g
- -
Sun 1: 533 * 33%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.34g
 
1.50g
- -
June 2021
Tue 29: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
61.95g
 
41.86g
 
97.27g
- -
Sun 27: 341 * 21%
Fat:
 
Prot:
 
Carbs:
18.48g
 
11.46g
 
32.39g
- -
Fri 18: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
43.24g
 
47.82g
 
125.68g
- -
Thu 17: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
91.02g
 
57.63g
 
105.72g
- -
May 2021
Thu 27: 359 * 22%
Fat:
 
Prot:
 
Carbs:
16.10g
 
14.95g
 
37.62g
- -
Mon 24: 730 * 46%
Fat:
 
Prot:
 
Carbs:
37.88g
 
46.29g
 
50.91g
- -
Sun 23: 173 * 11%
Fat:
 
Prot:
 
Carbs:
10.49g
 
16.08g
 
3.57g
- -
Sat 22: 312 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
12.55g
 
31.91g
- -
Fri 21: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
50.93g
 
82.56g
 
76.39g
- -
Thu 20: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
35.08g
 
62.51g
 
156.64g
- -
Wed 19: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
39.84g
 
50.92g
 
134.88g
- -
Tue 18: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
44.13g
 
71.40g
 
148.09g
- -
Mon 17: 969 * 61%
Fat:
 
Prot:
 
Carbs:
36.48g
 
59.68g
 
101.99g
- -
Sun 16: 255 * 16%
Fat:
 
Prot:
 
Carbs:
12.59g
 
9.25g
 
26.55g
- -
Sat 15: 333 * 21%
Fat:
 
Prot:
 
Carbs:
17.01g
 
15.28g
 
28.43g
- -
Fri 14: 111 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.05g
 
17.10g
- -
Thu 13: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
60.74g
 
79.35g
 
113.98g
- -
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