Meilany L Silitonga's Diet Calendar - September 2024

Daily Average:	Exercise: 1907 Cals		Food: 1414 Cals	(Fat: 65.86g, Protein: 63.42g, Carbs: 137.73g)
Monthly Total:	Exercise: 5721 Cals		Food: 16963 Cals	(Fat: 790.29g, Protein: 761.03g, Carbs: 1652.78g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1534*

1846*

Net -312

1477*

1932*

Net -455

1762*

1943*

Net -181

1620*

1462*

874*

1716*

1374*

1200*

1500*

958*

1486*

Daily Average Calorie Info

96%

of RDI*

(1414 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (42%)

Protein (18%)

*Based on an RDI of 1469 calories (04 Sep 24)