| November 2021 |
| Mon 15: |
447 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
21.41g |
|
57.17g |
|
2436*
|
 1989
|
| January 2019 |
| Fri 18: |
706 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
33.49g |
|
76.60g |
|
-
|
-
|
| Thu 17: |
762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
35.01g |
|
124.99g |
|
-
|
-
|
| Wed 16: |
486 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
24.05g |
|
76.72g |
|
2394*
|
1908
|
| Sun 13: |
271 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
30.20g |
|
8.91g |
|
-
|
-
|
| Sat 5: |
330 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
23.74g |
|
37.81g |
|
-
|
-
|
| Wed 2: |
598 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
27.83g |
|
78.45g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
23.10g |
|
12.20g |
|
-
|
-
|
| Thu 27: |
408 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
15.39g |
|
52.66g |
|
-
|
-
|
| Wed 26: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
42.11g |
|
90.86g |
|
-
|
-
|
| Wed 19: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
7.64g |
|
7.49g |
|
-
|
-
|
| Tue 18: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
12.18g |
|
36.31g |
|
-
|
-
|
| Mon 17: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
14.80g |
|
149.52g |
|
-
|
-
|
| Thu 13: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
23.14g |
|
63.99g |
|
-
|
-
|
| Wed 12: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
57.84g |
|
87.72g |
|
-
|
-
|
| Mon 10: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
17.97g |
|
29.80g |
|
-
|
-
|
| Fri 7: |
137 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.70g |
|
33.77g |
|
-
|
-
|
| Thu 6: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.04g |
|
44.44g |
|
-
|
-
|
| Wed 5: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
16.54g |
|
83.15g |
|
-
|
-
|
| Tue 4: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
28.20g |
|
32.98g |
|
-
|
-
|
