| Daily Average: |
Exercise: 2341 Cals |
|
Food: 1438 Cals |
(Fat: 111.50g, Protein: 75.25g, Carbs: 29.81g) |
| Monthly Total: |
Exercise: 28092 Cals |
|
Food: 31634 Cals |
(Fat: 2452.93g, Protein: 1655.55g, Carbs: 655.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -608 |
|
3
|
Net -981 |
|
4
|
Net -897 |
|
5
|
Net -520 |
|
6
|
7
|
Net -813 |
|
8
|
Net -635 |
|
9
|
Net -729 |
|
10
|
Net -1022 |
|
11
|
Net -800 |
|
12
|
Net -247 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (70%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (03 Jan 23)
|
