| November 2021 |
| Fri 5: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
60.62g |
|
79.20g |
|
-
|
-
|
| Thu 4: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
105.99g |
|
159.35g |
|
-
|
-
|
| Wed 3: |
1834 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
68.06g |
|
257.44g |
|
-
|
-
|
| Tue 2: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
123.67g |
|
149.13g |
|
-
|
-
|
| Mon 1: |
1843 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
155.65g |
|
158.98g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
42.17g |
|
210.48g |
|
-
|
-
|
| Sat 30: |
1698 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
66.21g |
|
208.25g |
|
-
|
-
|
| Fri 29: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
73.85g |
|
68.67g |
|
-
|
-
|
| Thu 28: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
80.54g |
|
130.59g |
|
-
|
-
|
| Wed 27: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
132.49g |
|
62.44g |
|
-
|
-
|
| Tue 26: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
164.71g |
|
70.69g |
|
-
|
-
|
| Mon 25: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
150.60g |
|
52.76g |
|
-
|
-
|
| Sun 24: |
1718 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
32.80g |
|
226.39g |
|
-
|
-
|
| Sat 23: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
86.97g |
|
184.66g |
|
-
|
-
|
| Fri 22: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
104.94g |
|
24.74g |
|
-
|
-
|
| Thu 21: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
152.22g |
|
70.10g |
|
-
|
-
|
| Wed 20: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
71.94g |
|
190.29g |
|
-
|
-
|
| Tue 19: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
45.35g |
|
27.08g |
|
-
|
-
|
| Mon 18: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
117.37g |
|
116.15g |
|
-
|
-
|
| Sun 17: |
2149 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
89.70g |
|
333.32g |
|
-
|
-
|
