andrey.novosib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
79.23g
 
118.33g
 
327.73g
- -
Sun 21: 2661 * 106%
Fat:
 
Prot:
 
Carbs:
113.10g
 
156.22g
 
262.88g
- -
Sat 20: 2636 * 105%
Fat:
 
Prot:
 
Carbs:
72.30g
 
114.29g
 
291.91g
- -
Fri 19: 3056 * 122%
Fat:
 
Prot:
 
Carbs:
103.00g
 
171.24g
 
373.63g
- -
Thu 18: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
87.85g
 
133.97g
 
270.29g
- -
Wed 17: 1812 * 72%
Fat:
 
Prot:
 
Carbs:
45.72g
 
100.54g
 
257.05g
- -
Tue 16: 2375 * 95%
Fat:
 
Prot:
 
Carbs:
89.53g
 
125.48g
 
286.22g
- -
Mon 15: 2674 * 107%
Fat:
 
Prot:
 
Carbs:
109.96g
 
126.14g
 
315.18g
- -
Sun 14: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
78.03g
 
113.01g
 
260.67g
- -
Sat 13: 3314 * 133%
Fat:
 
Prot:
 
Carbs:
122.88g
 
114.47g
 
349.83g
- -
Fri 12: 2491 * 100%
Fat:
 
Prot:
 
Carbs:
91.25g
 
129.06g
 
309.79g
- -
Thu 11: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
88.62g
 
122.26g
 
325.07g
- -
Wed 10: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
80.35g
 
118.61g
 
230.04g
- -
Tue 9: 2398 * 96%
Fat:
 
Prot:
 
Carbs:
76.29g
 
122.86g
 
329.52g
- -
Mon 8: 2682 * 107%
Fat:
 
Prot:
 
Carbs:
101.69g
 
121.74g
 
343.63g
- -
Sun 7: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
106.67g
 
114.49g
 
308.72g
- -
Sat 6: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
82.44g
 
113.18g
 
314.19g
- -
Fri 5: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
75.64g
 
123.64g
 
302.48g
- -
Thu 4: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
56.15g
 
107.74g
 
273.84g
- -
Wed 3: 2366 * 95%
Fat:
 
Prot:
 
Carbs:
73.56g
 
139.60g
 
303.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.