| December 2018 |
| Mon 24: |
-
|
-
|
|
1503*
|
-
|
| Sun 23: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
17.90g |
|
6.39g |
|
1918*
|
 1572
|
| Sat 22: |
-
|
-
|
|
1727*
|
-
|
| Fri 21: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.06g |
|
83.98g |
|
33.06g |
|
2481*
|
889
|
| Thu 20: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
135.89g |
|
109.76g |
|
38.80g |
|
2651*
|
858
|
| Wed 19: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.51g |
|
106.43g |
|
52.48g |
|
2362*
|
799
|
| Tue 18: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.15g |
|
135.32g |
|
29.90g |
|
2543*
|
796
|
| Mon 17: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
143.53g |
|
29.55g |
|
2420*
|
963
|
| Sun 16: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.31g |
|
126.62g |
|
43.67g |
|
1716*
|
204
|
| Sat 15: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
57.57g |
|
36.81g |
|
2580*
|
1765
|
| Fri 14: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
58.04g |
|
10.43g |
|
2045*
|
1655
|
| Thu 13: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
124.06g |
|
88.12g |
|
49.62g |
|
1845*
|
82
|
| Wed 12: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.74g |
|
181.15g |
|
10.58g |
|
1723*
|
4
|
| Tue 11: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
155.00g |
|
8.88g |
|
2379*
|
1148
|
| Mon 10: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.03g |
|
130.12g |
|
38.83g |
|
2453*
|
796
|
| Sun 9: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
90.10g |
|
33.08g |
|
1904*
|
691
|
| Sat 8: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.18g |
|
132.37g |
|
14.09g |
|
2343*
|
751
|
| Fri 7: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
141.64g |
|
24.43g |
|
2554*
|
1056
|
| Thu 6: |
1943 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
132.26g |
|
55.59g |
|
2671*
|
728
|
| Wed 5: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
130.68g |
|
15.41g |
|
1691*
|
323
|
