iradrapeza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 786 * 79%
Fat:
 
Prot:
 
Carbs:
23.10g
 
21.42g
 
125.19g
671*  115
Sat 24: - - 1331* -
Fri 23: - - 1455* -
Thu 22: - - 1276* -
Wed 21: - - 1415* -
Tue 20: - - 1469* -
Mon 19: - - 1395* -
Sun 18: - - 1331* -
Sat 17: - - 1547* -
Fri 16: - - 1421* -
Thu 15: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
57.27g
 
49.51g
 
140.10g
1474*  275
Wed 14: - - 1422* -
Tue 13: - - 1456* -
Mon 12: 927 * 93%
Fat:
 
Prot:
 
Carbs:
62.40g
 
41.86g
 
36.66g
1401*  474
Sun 11: - - 1325* -
Sat 10: - - 1389* -
Fri 9: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
66.15g
 
53.65g
 
66.03g
1575*  500
Thu 8: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
52.22g
 
67.82g
 
83.40g
1491*  428
Wed 7: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
64.47g
 
41.48g
 
116.72g
1522*  296
Tue 6: - - 1398* -
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