| September 2024 |
| Tue 24: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
22.90g |
|
40.80g |
|
-
|
-
|
| Mon 23: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
36.97g |
|
95.67g |
|
-
|
-
|
| Thu 19: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
46.80g |
|
103.51g |
|
-
|
-
|
| Tue 17: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
26.44g |
|
74.92g |
|
-
|
-
|
| Sat 7: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
27.94g |
|
82.68g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
27.99g |
|
111.90g |
|
-
|
-
|
| Tue 20: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
28.59g |
|
117.60g |
|
-
|
-
|
| Mon 19: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
9.55g |
|
45.29g |
|
-
|
-
|
| Thu 15: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
33.65g |
|
137.91g |
|
-
|
-
|
| Tue 13: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
53.02g |
|
198.83g |
|
-
|
-
|
| Mon 5: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
18.34g |
|
105.82g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
29.35g |
|
123.98g |
|
-
|
-
|
| Sat 27: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
65.71g |
|
103.27g |
|
-
|
-
|
| Fri 26: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
38.33g |
|
132.84g |
|
-
|
-
|
| Thu 25: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
62.54g |
|
182.95g |
|
-
|
-
|
| Sat 20: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.56g |
|
37.01g |
|
-
|
-
|
| Wed 17: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
25.84g |
|
103.86g |
|
-
|
-
|
| Tue 16: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
48.88g |
|
241.46g |
|
-
|
-
|
| Mon 15: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
52.82g |
|
188.67g |
|
-
|
-
|
| Fri 12: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
32.14g |
|
109.08g |
|
-
|
-
|
