helena.elena's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1401 Cals (Fat: 66.41g, Protein: 72.80g, Carbs: 126.84g)
Monthly Total: Exercise: 0 Cals   Food: 28011 Cals (Fat: 1328.15g, Protein: 1455.94g, Carbs: 2536.74g)

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Daily Average Calorie Info

88%
of RDI*
(1401 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 1600 calories (12 Jun 24)
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