ssj3523252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 1204 * 58%
Fat:
 
Prot:
 
Carbs:
74.51g
 
65.77g
 
66.59g
- -
December 2019
Mon 16: 500 * 24%
Fat:
 
Prot:
 
Carbs:
22.19g
 
68.35g
 
10.08g
- -
Thu 12: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
80.61g
 
131.02g
 
217.04g
1818*  251
Tue 10: 2152 * 103%
Fat:
 
Prot:
 
Carbs:
114.69g
 
147.16g
 
144.81g
2831*  679
Fri 6: 167 * 8%
Fat:
 
Prot:
 
Carbs:
6.06g
 
2.09g
 
27.52g
- -
Thu 5: 2168 * 104%
Fat:
 
Prot:
 
Carbs:
111.63g
 
176.88g
 
131.20g
2831*  663
Tue 3: 1676 * 81%
Fat:
 
Prot:
 
Carbs:
79.02g
 
152.36g
 
90.45g
- -
Mon 2: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
84.97g
 
132.03g
 
114.74g
- -
Sun 1: 1495 * 72%
Fat:
 
Prot:
 
Carbs:
77.54g
 
125.24g
 
76.76g
- -
November 2019
Sat 30: 1200 * 58%
Fat:
 
Prot:
 
Carbs:
65.70g
 
99.18g
 
66.86g
2726*  1526
Fri 29: 1239 * 60%
Fat:
 
Prot:
 
Carbs:
58.24g
 
103.81g
 
75.07g
- -
Thu 28: 1874 * 90%
Fat:
 
Prot:
 
Carbs:
66.27g
 
156.27g
 
164.08g
- -
Wed 27: 2160 * 104%
Fat:
 
Prot:
 
Carbs:
77.07g
 
158.51g
 
214.23g
3294*  1134
Tue 26: 1847 * 89%
Fat:
 
Prot:
 
Carbs:
75.88g
 
150.21g
 
144.43g
2852*  1005
Mon 25: 1363 * 66%
Fat:
 
Prot:
 
Carbs:
50.47g
 
136.07g
 
103.05g
2599*  1236
Sun 24: 1624 * 78%
Fat:
 
Prot:
 
Carbs:
68.55g
 
154.49g
 
98.28g
2893*  1269
Sat 23: 220 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.00g
 
22.00g
- -
Fri 22: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
95.34g
 
200.56g
 
48.65g
3351*  1512
Thu 21: 2068 * 99%
Fat:
 
Prot:
 
Carbs:
95.29g
 
230.15g
 
81.95g
2926*  858
Wed 20: 1416 * 68%
Fat:
 
Prot:
 
Carbs:
81.43g
 
123.78g
 
52.93g
2878*  1462
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