kozhanova69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 674 * 56%
Fat:
 
Prot:
 
Carbs:
22.81g
 
32.16g
 
88.15g
- -
Sun 14: 459 * 38%
Fat:
 
Prot:
 
Carbs:
18.35g
 
35.43g
 
40.81g
- -
Fri 5: 488 * 41%
Fat:
 
Prot:
 
Carbs:
25.71g
 
46.70g
 
16.90g
- -
March 2019
Thu 28: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
35.65g
 
90.15g
 
107.99g
- -
Mon 25: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
42.74g
 
92.73g
 
132.76g
- -
Sun 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
28.19g
 
57.67g
 
190.50g
- -
Mon 18: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
40.94g
 
63.60g
 
132.19g
- -
Sun 17: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
50.08g
 
94.91g
 
91.53g
- -
Sat 16: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
57.09g
 
41.53g
 
112.86g
- -
Fri 15: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
68.41g
 
90.46g
 
92.22g
- -
Wed 13: 810 * 68%
Fat:
 
Prot:
 
Carbs:
30.29g
 
45.51g
 
86.54g
- -
Tue 12: 961 * 80%
Fat:
 
Prot:
 
Carbs:
35.07g
 
51.29g
 
109.16g
- -
Fri 8: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
24.48g
 
65.35g
 
148.41g
- -
Thu 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
41.11g
 
90.13g
 
66.42g
- -
Wed 6: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
44.47g
 
122.97g
 
210.37g
- -
Tue 5: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
29.49g
 
70.03g
 
115.88g
- -
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