| November 2021 |
| Tue 2: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
18.60g |
|
112.67g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
21.33g |
|
2.22g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
745 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
15.31g |
|
65.09g |
|
1676*
|
 931
|
| Thu 12: |
1145 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
22.54g |
|
176.24g |
|
1275*
|
130
|
| Wed 11: |
938 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
28.03g |
|
150.62g |
|
-
|
-
|
| Thu 5: |
203 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
8.17g |
|
11.04g |
|
-
|
-
|
| Wed 4: |
282 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
17.90g |
|
26.95g |
|
-
|
-
|
| Tue 3: |
2031 *
|
254%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
38.79g |
|
251.58g |
|
2007*
|
 24
|
| Mon 2: |
900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
21.66g |
|
128.35g |
|
1597*
|
697
|
| Sun 1: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
35.34g |
|
126.78g |
|
1235*
|
171
|
| July 2021 |
| Sat 31: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
38.59g |
|
179.60g |
|
1613*
|
525
|
| Fri 30: |
1249 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
31.13g |
|
190.20g |
|
1847*
|
598
|
| Thu 29: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
36.42g |
|
178.30g |
|
1256*
|
51
|
| Wed 28: |
1615 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
50.35g |
|
240.37g |
|
1774*
|
159
|
| Tue 27: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
27.07g |
|
185.44g |
|
1517*
|
219
|
| Mon 26: |
954 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
20.66g |
|
135.71g |
|
-
|
-
|
| Sun 25: |
617 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
17.04g |
|
88.83g |
|
-
|
-
|
| Sat 24: |
1495 *
|
374%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
47.45g |
|
198.67g |
|
-
|
-
|
| Fri 23: |
414 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
17.84g |
|
52.58g |
|
-
|
-
|
| Thu 22: |
818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
17.35g |
|
147.59g |
|
-
|
-
|
