tanyaboiko93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
62.87g
 
91.74g
 
105.68g
- -
Thu 14: 780 * 56%
Fat:
 
Prot:
 
Carbs:
34.32g
 
56.73g
 
61.47g
- -
Wed 13: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
87.75g
 
109.91g
 
114.05g
- -
Tue 12: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
40.43g
 
111.73g
 
87.38g
- -
Mon 11: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
47.38g
 
71.75g
 
118.67g
- -
February 2022
Fri 18: 349 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
30.78g
 
36.58g
- -
March 2021
Fri 12: 772 * 48%
Fat:
 
Prot:
 
Carbs:
39.47g
 
56.57g
 
45.65g
- -
Thu 11: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
25.72g
 
134.69g
 
69.84g
- -
Wed 10: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
45.92g
 
154.05g
 
104.35g
- -
Tue 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
46.16g
 
143.71g
 
97.03g
- -
February 2021
Tue 9: 490 * 31%
Fat:
 
Prot:
 
Carbs:
27.47g
 
29.22g
 
30.18g
- -
Mon 8: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
74.62g
 
112.92g
 
109.81g
- -
Sun 7: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
46.95g
 
100.02g
 
137.43g
- -
Sat 6: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
55.23g
 
109.18g
 
97.58g
- -
Wed 3: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
61.58g
 
120.41g
 
123.09g
- -
Mon 1: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
43.70g
 
150.26g
 
127.13g
- -
January 2021
Thu 28: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
70.09g
 
103.44g
 
112.31g
- -
Wed 27: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
63.13g
 
73.12g
 
101.16g
- -
Mon 25: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
47.38g
 
126.57g
 
105.27g
- -
Sun 24: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
53.95g
 
70.62g
 
109.17g
- -
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