| August 2019 |
| Mon 19: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
50.11g |
|
205.98g |
|
-
|
-
|
| Fri 16: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
13.21g |
|
41.06g |
|
-
|
-
|
| Wed 14: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
63.28g |
|
202.56g |
|
-
|
-
|
| Mon 12: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
51.51g |
|
200.21g |
|
-
|
-
|
| Thu 8: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
15.55g |
|
53.33g |
|
-
|
-
|
| Mon 5: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
62.11g |
|
221.56g |
|
-
|
-
|
| Sun 4: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
62.12g |
|
225.07g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
7.99g |
|
67.61g |
|
-
|
-
|
| Thu 27: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
50.38g |
|
224.47g |
|
-
|
-
|
| Wed 26: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
48.07g |
|
175.97g |
|
-
|
-
|
| Sun 23: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
39.60g |
|
156.21g |
|
-
|
-
|
| Sat 22: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
34.25g |
|
152.52g |
|
-
|
-
|
| Fri 21: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
51.97g |
|
274.93g |
|
-
|
-
|
| Thu 20: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
70.63g |
|
181.99g |
|
-
|
-
|
| Wed 19: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
49.34g |
|
215.80g |
|
-
|
-
|
| Tue 18: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
42.70g |
|
215.23g |
|
-
|
-
|
| Mon 17: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
49.37g |
|
207.43g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
58.82g |
|
150.78g |
|
-
|
-
|
| Thu 23: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
39.41g |
|
143.88g |
|
-
|
-
|
