smartlady58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 808 * 62%
Fat:
 
Prot:
 
Carbs:
36.43g
 
24.56g
 
92.68g
- -
Wed 13: 2325 * 179%
Fat:
 
Prot:
 
Carbs:
100.07g
 
65.40g
 
278.94g
- -
Tue 12: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
56.50g
 
26.09g
 
230.84g
- -
Mon 11: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.99g
 
213.04g
- -
June 2012
Wed 20: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
49.92g
 
51.88g
 
133.55g
- -
Tue 19: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
39.87g
 
70.05g
 
111.46g
- -
Mon 18: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
40.88g
 
37.81g
 
129.33g
- -
Wed 13: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
35.36g
 
41.80g
 
158.47g
- -
Tue 12: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
63.65g
 
55.22g
 
116.75g
- -
Mon 11: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
48.55g
 
59.38g
 
151.62g
- -
Sun 10: 878 * 68%
Fat:
 
Prot:
 
Carbs:
21.13g
 
28.09g
 
146.78g
- -
Sat 9: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
32.95g
 
62.29g
 
193.27g
- -
Fri 8: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
25.32g
 
46.44g
 
170.68g
- -
Thu 7: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
46.60g
 
179.60g
- -
Wed 6: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
26.06g
 
64.77g
 
146.27g
- -
Tue 5: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
43.52g
 
70.39g
 
176.72g
- -
Mon 4: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
23.58g
 
66.03g
 
149.41g
- -
May 2012
Thu 31: 1089 84%
Fat:
 
Prot:
 
Carbs:
23.45g
 
62.22g
 
159.27g
- -
Wed 30: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
32.81g
 
42.76g
 
237.51g
- -
Tue 29: 940 * 72%
Fat:
 
Prot:
 
Carbs:
20.55g
 
52.68g
 
140.99g
- -
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