ari_pereir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
45.33g
 
83.66g
 
114.25g
- -
Tue 16: 533 * 44%
Fat:
 
Prot:
 
Carbs:
22.89g
 
73.92g
 
9.07g
- -
Fri 12: 629 * 52%
Fat:
 
Prot:
 
Carbs:
15.73g
 
25.05g
 
94.70g
- -
April 2024
Tue 16: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
90.22g
 
144.28g
 
137.64g
- -
Mon 8: 923 * 77%
Fat:
 
Prot:
 
Carbs:
49.25g
 
78.64g
 
36.37g
- -
November 2023
Tue 21: 766 * 64%
Fat:
 
Prot:
 
Carbs:
12.41g
 
77.55g
 
85.25g
- -
Mon 20: 860 * 72%
Fat:
 
Prot:
 
Carbs:
31.19g
 
76.32g
 
64.65g
1782*  922
September 2023
Wed 20: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
47.85g
 
96.84g
 
73.65g
- -
Sat 2: 748 * 62%
Fat:
 
Prot:
 
Carbs:
21.94g
 
71.03g
 
62.57g
- -
August 2023
Wed 30: 672 * 56%
Fat:
 
Prot:
 
Carbs:
14.47g
 
48.91g
 
86.19g
- -
July 2023
Fri 7: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
June 2023
Mon 19: 748 * 62%
Fat:
 
Prot:
 
Carbs:
23.56g
 
56.24g
 
75.00g
- -
Fri 16: 520 * 43%
Fat:
 
Prot:
 
Carbs:
13.26g
 
71.06g
 
28.00g
- -
Wed 14: 615 * 51%
Fat:
 
Prot:
 
Carbs:
18.78g
 
77.03g
 
32.84g
- -
Tue 13: 412 * 34%
Fat:
 
Prot:
 
Carbs:
15.12g
 
64.63g
 
0.00g
- -
Mon 12: 418 * 35%
Fat:
 
Prot:
 
Carbs:
15.99g
 
64.58g
 
0.00g
- -
Tue 6: 732 * 61%
Fat:
 
Prot:
 
Carbs:
21.33g
 
96.02g
 
31.94g
- -
Mon 5: 801 * 67%
Fat:
 
Prot:
 
Carbs:
31.76g
 
80.25g
 
43.97g
- -
May 2023
Wed 31: 533 * 44%
Fat:
 
Prot:
 
Carbs:
18.67g
 
73.78g
 
13.09g
- -
Tue 30: 756 * 63%
Fat:
 
Prot:
 
Carbs:
28.70g
 
88.10g
 
30.76g
- -
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