| Daily Average: |
Exercise: 1926 Cals |
|
Food: 1726 Cals |
(Fat: 66.49g, Protein: 98.18g, Carbs: 185.43g) |
| Monthly Total: |
Exercise: 36591 Cals |
|
Food: 34529 Cals |
(Fat: 1329.87g, Protein: 1963.59g, Carbs: 3708.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -233 |
|
2
|
Net -719 |
|
3
|
Net -385 |
|
4
|
Net -92 |
|
5
|
Net -310 |
|
6
|
Net -328 |
|
7
|
Net -51 |
|
8
|
Net -175 |
|
9
|
Net -289 |
|
10
 |
Net 264 |
|
11
|
Net -558 |
|
12
|
Net -249 |
|
13
|
Net -37 |
|
14
|
Net 67 |
|
15
|
Net -269 |
|
16
|
Net -230 |
|
17
|
Net -161 |
|
18
|
Net 133 |
|
19
|
Net 130 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (04 Oct 23)
|
