Maflopa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 765 * 59%
Fat:
 
Prot:
 
Carbs:
22.04g
 
81.57g
 
56.24g
- -
Tue 11: 833 * 64%
Fat:
 
Prot:
 
Carbs:
40.70g
 
30.30g
 
85.97g
- -
Mon 10: 422 * 32%
Fat:
 
Prot:
 
Carbs:
18.54g
 
19.10g
 
44.55g
- -
Sun 9: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
62.26g
 
71.68g
 
36.83g
- -
Fri 7: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
49.36g
 
102.67g
 
107.87g
- -
Thu 6: 566 * 44%
Fat:
 
Prot:
 
Carbs:
17.03g
 
60.61g
 
38.02g
- -
Wed 5: 864 * 66%
Fat:
 
Prot:
 
Carbs:
35.50g
 
46.43g
 
86.03g
- -
June 2019
Wed 5: 386 * 30%
Fat:
 
Prot:
 
Carbs:
11.53g
 
22.05g
 
46.82g
- -
Tue 4: 504 * 39%
Fat:
 
Prot:
 
Carbs:
23.87g
 
51.26g
 
18.32g
- -
April 2019
Mon 29: 393 * 30%
Fat:
 
Prot:
 
Carbs:
26.50g
 
34.06g
 
3.94g
- -
Tue 23: 330 * 25%
Fat:
 
Prot:
 
Carbs:
18.42g
 
19.17g
 
23.32g
- -
Mon 8: 302 * 23%
Fat:
 
Prot:
 
Carbs:
17.42g
 
6.82g
 
30.35g
- -
Thu 4: 787 * 61%
Fat:
 
Prot:
 
Carbs:
48.06g
 
79.66g
 
6.76g
- -
March 2019
Wed 27: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
67.18g
 
72.21g
 
56.62g
- -
Mon 25: 391 * 30%
Fat:
 
Prot:
 
Carbs:
16.62g
 
40.25g
 
23.52g
- -
Sat 23: 427 * 33%
Fat:
 
Prot:
 
Carbs:
15.65g
 
39.67g
 
27.53g
- -
Fri 22: 478 * 37%
Fat:
 
Prot:
 
Carbs:
18.17g
 
43.59g
 
33.65g
- -
Wed 6: 392 * 30%
Fat:
 
Prot:
 
Carbs:
4.28g
 
36.32g
 
48.99g
- -
February 2019
Mon 11: 464 * 36%
Fat:
 
Prot:
 
Carbs:
14.73g
 
39.46g
 
42.12g
- -
Wed 6: 93 * 7%
Fat:
 
Prot:
 
Carbs:
2.21g
 
8.51g
 
9.37g
- -
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