| November 2023 |
| Fri 10: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
14.09g |
|
67.25g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
48.70g |
|
141.95g |
|
-
|
-
|
| Tue 11: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
16.06g |
|
64.06g |
|
2*
|
 411
|
| Mon 10: |
-
|
-
|
|
89*
|
-
|
| Sun 9: |
-
|
-
|
|
80*
|
-
|
| Sat 8: |
-
|
-
|
|
17*
|
-
|
| Fri 7: |
-
|
-
|
|
37*
|
-
|
| Thu 6: |
-
|
-
|
|
16*
|
-
|
| Wed 5: |
-
|
-
|
|
87*
|
-
|
| Tue 4: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
8.25g |
|
35.86g |
|
167*
|
189
|
| Mon 3: |
-
|
-
|
|
89*
|
-
|
| Sun 2: |
-
|
-
|
|
47*
|
-
|
| Sat 1: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
24.28g |
|
42.88g |
|
6*
|
314
|
| March 2023 |
| Fri 31: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
60.09g |
|
120.40g |
|
113*
|
850
|
| Thu 30: |
-
|
-
|
|
84*
|
-
|
| Wed 29: |
-
|
-
|
|
336*
|
-
|
| Tue 28: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
52.62g |
|
207.46g |
|
455*
|
1097
|
| Mon 27: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
7.50g |
|
41.63g |
|
102*
|
124
|
| Sun 26: |
-
|
-
|
|
47*
|
-
|
| Sat 25: |
-
|
-
|
|
205*
|
-
|
| Fri 24: |
-
|
-
|
|
15*
|
-
|
| Thu 23: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
5.51g |
|
49.74g |
|
93*
|
155
|
