| October 2022 |
| Mon 17: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
37.42g |
|
148.79g |
|
-
|
-
|
| Fri 14: |
2097 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
72.22g |
|
259.93g |
|
-
|
-
|
| Thu 13: |
2029 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
54.57g |
|
229.83g |
|
-
|
-
|
| Wed 12: |
2120 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
68.42g |
|
249.44g |
|
-
|
-
|
| Tue 11: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
54.05g |
|
179.27g |
|
-
|
-
|
| Mon 10: |
2157 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
109.99g |
|
92.56g |
|
199.64g |
|
-
|
-
|
| Sun 9: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
76.87g |
|
158.24g |
|
-
|
-
|
| Sat 8: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
54.91g |
|
176.98g |
|
-
|
-
|
| Fri 7: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
46.53g |
|
246.82g |
|
-
|
-
|
| Thu 6: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
46.54g |
|
243.81g |
|
-
|
-
|
| Wed 5: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.46g |
|
59.46g |
|
198.05g |
|
-
|
-
|
| Tue 4: |
2519 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
69.20g |
|
280.12g |
|
-
|
-
|
| Mon 3: |
2182 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.69g |
|
84.05g |
|
239.00g |
|
-
|
-
|
| Sun 2: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
58.03g |
|
185.92g |
|
-
|
-
|
| Sat 1: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
51.21g |
|
187.59g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
48.84g |
|
217.93g |
|
-
|
-
|
| Thu 29: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
60.01g |
|
177.65g |
|
-
|
-
|
| Wed 28: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
45.74g |
|
136.64g |
|
-
|
-
|
| Tue 27: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
51.68g |
|
220.03g |
|
-
|
-
|
| Mon 26: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
77.35g |
|
132.41g |
|
-
|
-
|
