nadia190906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 1171 * 76%
Fat:
 
Prot:
 
Carbs:
51.13g
 
46.11g
 
130.29g
- -
November 2019
Sat 23: 1244 * 80%
Fat:
 
Prot:
 
Carbs:
134.09g
 
77.85g
 
148.64g
1520*  276
October 2019
Wed 9: 456 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
16.67g
 
71.37g
- -
September 2019
Sun 8: 188 * 8%
Fat:
 
Prot:
 
Carbs:
1.51g
 
2.36g
 
41.49g
- -
Thu 5: 516 * 21%
Fat:
 
Prot:
 
Carbs:
12.12g
 
47.90g
 
51.55g
- -
August 2019
Fri 30: 495 * 20%
Fat:
 
Prot:
 
Carbs:
4.39g
 
11.09g
 
107.17g
- -
June 2019
Tue 25: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
199.34g
 
31.72g
 
184.40g
1772*  585
March 2019
Tue 12: 476 * 19%
Fat:
 
Prot:
 
Carbs:
9.57g
 
17.38g
 
80.53g
- -
Sun 10: 576 * 23%
Fat:
 
Prot:
 
Carbs:
22.04g
 
21.89g
 
74.25g
1411*  835
February 2019
Mon 25: 566 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
26.93g
 
89.72g
1114*  548
Sun 24: 590 * 24%
Fat:
 
Prot:
 
Carbs:
15.26g
 
20.91g
 
95.12g
- -
Thu 21: 853 * 34%
Fat:
 
Prot:
 
Carbs:
35.44g
 
45.30g
 
88.32g
1478*  625
Wed 20: 508 * 20%
Fat:
 
Prot:
 
Carbs:
14.64g
 
49.30g
 
46.14g
1643*  1135
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