Ася90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 122 * 8%
Fat:
 
Prot:
 
Carbs:
7.89g
 
4.17g
 
7.83g
- -
Mon 24: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
84.51g
 
47.08g
 
148.61g
- -
Sat 22: 553 * 35%
Fat:
 
Prot:
 
Carbs:
26.46g
 
17.04g
 
61.64g
- -
Thu 20: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
74.03g
 
39.44g
 
164.02g
- -
Wed 19: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
107.05g
 
54.38g
 
131.50g
- -
Tue 18: 221 * 14%
Fat:
 
Prot:
 
Carbs:
10.67g
 
7.20g
 
23.45g
- -
Mon 17: 158 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.91g
 
38.73g
- -
Sun 16: 670 * 42%
Fat:
 
Prot:
 
Carbs:
24.20g
 
14.79g
 
101.45g
- -
Sat 15: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
94.44g
 
45.13g
 
154.36g
- -
Fri 14: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
75.41g
 
42.34g
 
137.36g
- -
Thu 13: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
56.55g
 
42.96g
 
177.95g
- -
Wed 12: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
50.64g
 
23.65g
 
158.54g
- -
Tue 11: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
44.76g
 
48.63g
 
129.76g
- -
Mon 10: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
55.85g
 
33.13g
 
199.38g
- -
Sun 9: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
45.90g
 
39.59g
 
225.02g
- -
Sat 8: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
53.76g
 
49.41g
 
165.83g
- -
Fri 7: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
86.35g
 
100.84g
 
214.45g
- -
Thu 6: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
105.92g
 
82.19g
 
115.22g
- -
Wed 5: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
66.33g
 
54.60g
 
114.91g
- -
Tue 4: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
52.77g
 
50.30g
 
207.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.