| January 2019 |
| Thu 10: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.63g |
|
124.91g |
|
89.16g |
|
-
|
-
|
| Mon 7: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
40.80g |
|
5.67g |
|
-
|
-
|
| Wed 2: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
44.20g |
|
7.80g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
-
|
-
|
|
2112*
|
-
|
| Wed 19: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
60.12g |
|
23.25g |
|
2600*
|
 1645
|
| Tue 18: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
55.37g |
|
56.07g |
|
2884*
|
1767
|
| Mon 17: |
1112 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
58.12g |
|
21.35g |
|
2365*
|
1253
|
| Sun 16: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
171.43g |
|
95.19g |
|
41.49g |
|
2316*
|
152
|
| Sat 15: |
2287 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
146.99g |
|
221.61g |
|
36.04g |
|
-
|
-
|
| Fri 14: |
1372 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
109.53g |
|
75.32g |
|
42.19g |
|
3162*
|
1790
|
| Thu 13: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
144.74g |
|
43.68g |
|
2731*
|
1283
|
| Wed 12: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
138.96g |
|
43.56g |
|
2577*
|
1048
|
| Tue 11: |
1302 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
128.53g |
|
42.23g |
|
3141*
|
1839
|
| Mon 10: |
1287 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
143.01g |
|
37.31g |
|
2447*
|
1160
|
| Sun 9: |
3314 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
162.45g |
|
171.05g |
|
290.46g |
|
2443*
|
 871
|
| Sat 8: |
3708 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
185.29g |
|
139.60g |
|
321.35g |
|
2768*
|
940
|
| Fri 7: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
143.66g |
|
63.56g |
|
2577*
|
887
|
| Thu 6: |
-
|
-
|
|
2860*
|
-
|
| Wed 5: |
2813 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
166.66g |
|
204.59g |
|
131.16g |
|
2607*
|
206
|
| Tue 4: |
2309 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
164.69g |
|
172.92g |
|
65.06g |
|
2985*
|
676
|
| Mon 3: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
95.30g |
|
36.57g |
|
2475*
|
1145
|
