| December 2023 |
| Sat 9: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
28.89g |
|
29.42g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
56.41g |
|
38.60g |
|
-
|
-
|
| Mon 20: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
15.50g |
|
23.89g |
|
-
|
-
|
| Sat 18: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
40.05g |
|
44.63g |
|
-
|
-
|
| Fri 17: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
45.62g |
|
121.17g |
|
-
|
-
|
| Thu 16: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
46.28g |
|
112.41g |
|
-
|
-
|
| Wed 15: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
53.42g |
|
70.55g |
|
-
|
-
|
| Tue 14: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
64.02g |
|
78.15g |
|
-
|
-
|
| Mon 13: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
54.63g |
|
151.21g |
|
-
|
-
|
| Sun 12: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
20.98g |
|
47.62g |
|
-
|
-
|
| Sat 11: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
53.16g |
|
100.07g |
|
-
|
-
|
| Fri 10: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
49.73g |
|
78.75g |
|
-
|
-
|
| Thu 9: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
48.35g |
|
83.07g |
|
-
|
-
|
| Wed 8: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
42.93g |
|
143.34g |
|
-
|
-
|
| Tue 7: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
67.64g |
|
147.01g |
|
-
|
-
|
| Mon 6: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
74.75g |
|
86.61g |
|
-
|
-
|
| Sun 5: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
115.04g |
|
59.67g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
723 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
66.88g |
|
21.50g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
15.25g |
|
1.88g |
|
-
|
-
|
