| August 2019 |
| Wed 21: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
36.66g |
|
7.70g |
|
-
|
-
|
| Tue 20: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
94.59g |
|
12.79g |
|
1462*
|
 255
|
| Mon 19: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
117.02g |
|
96.06g |
|
26.48g |
|
1422*
|
 119
|
| Sun 18: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
77.98g |
|
39.23g |
|
1456*
|
14
|
| Sat 17: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.29g |
|
47.07g |
|
30.18g |
|
1522*
|
143
|
| Fri 16: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.20g |
|
80.24g |
|
31.34g |
|
1398*
|
31
|
| Thu 15: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
34.77g |
|
13.95g |
|
1511*
|
680
|
| Wed 14: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
61.94g |
|
37.21g |
|
1422*
|
491
|
| Tue 13: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.59g |
|
90.91g |
|
16.60g |
|
1457*
|
79
|
| Mon 12: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
56.67g |
|
20.14g |
|
1410*
|
301
|
| Sun 11: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
95.31g |
|
138.79g |
|
25.85g |
|
1419*
|
107
|
| Sat 10: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.08g |
|
75.63g |
|
20.70g |
|
1497*
|
118
|
| Fri 9: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.59g |
|
49.44g |
|
25.68g |
|
1618*
|
331
|
| Thu 8: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.11g |
|
51.85g |
|
31.31g |
|
1591*
|
272
|
| Wed 7: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
53.55g |
|
13.91g |
|
1583*
|
406
|
| Tue 6: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
39.29g |
|
21.20g |
|
1466*
|
386
|
| Mon 5: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
143.86g |
|
72.07g |
|
16.08g |
|
-
|
-
|
| Sun 4: |
1933 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
150.89g |
|
117.63g |
|
24.76g |
|
1543*
|
390
|
| Sat 3: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
50.85g |
|
15.25g |
|
1484*
|
324
|
| Fri 2: |
1764 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
158.37g |
|
58.46g |
|
27.68g |
|
1466*
|
298
|
