| February 2024 |
| Thu 8: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
15.91g |
|
40.60g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
65.28g |
|
60.61g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
96.00g |
|
49.24g |
|
1890*
|
 733
|
| Mon 18: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
48.35g |
|
74.03g |
|
-
|
-
|
| Thu 14: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
55.33g |
|
32.74g |
|
-
|
-
|
| Wed 13: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
104.63g |
|
117.82g |
|
-
|
-
|
| Tue 12: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
91.57g |
|
31.86g |
|
-
|
-
|
| Sat 9: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
21.64g |
|
18.24g |
|
-
|
-
|
| Wed 6: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
76.28g |
|
64.21g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
89.05g |
|
95.36g |
|
-
|
-
|
| Sat 18: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
59.64g |
|
40.01g |
|
-
|
-
|
| Fri 17: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
118.51g |
|
59.98g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
569 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
42.97g |
|
72.52g |
|
-
|
-
|
| Tue 5: |
1224 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
63.19g |
|
158.86g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
273 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
11.31g |
|
27.38g |
|
-
|
-
|
| Tue 29: |
1522 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
75.64g |
|
173.79g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1509 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
71.25g |
|
150.57g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
441 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
21.21g |
|
27.58g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
1141 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
64.94g |
|
105.18g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
14.09g |
|
1.45g |
|
-
|
-
|
