fernandoaag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1386 * 43%
Fat:
 
Prot:
 
Carbs:
45.52g
 
71.36g
 
169.88g
- -
November 2023
Thu 23: 2095 * 65%
Fat:
 
Prot:
 
Carbs:
44.43g
 
133.71g
 
295.10g
- -
October 2023
Thu 5: 2568 * 80%
Fat:
 
Prot:
 
Carbs:
59.63g
 
128.97g
 
386.17g
- -
September 2023
Sat 9: 2513 * 79%
Fat:
 
Prot:
 
Carbs:
70.17g
 
145.86g
 
312.53g
- -
August 2023
Thu 24: 3306 * 103%
Fat:
 
Prot:
 
Carbs:
119.05g
 
218.56g
 
335.86g
- -
Fri 4: 2187 * 68%
Fat:
 
Prot:
 
Carbs:
50.03g
 
122.89g
 
324.03g
- -
Thu 3: 3188 * 100%
Fat:
 
Prot:
 
Carbs:
73.28g
 
229.68g
 
400.99g
- -
Wed 2: 3181 * 99%
Fat:
 
Prot:
 
Carbs:
97.01g
 
220.72g
 
357.76g
- -
July 2023
Fri 14: 3137 * 98%
Fat:
 
Prot:
 
Carbs:
76.22g
 
177.57g
 
434.80g
- -
Thu 13: 3314 * 104%
Fat:
 
Prot:
 
Carbs:
92.33g
 
202.86g
 
421.12g
- -
March 2023
Sat 25: 2438 * 76%
Fat:
 
Prot:
 
Carbs:
66.95g
 
96.60g
 
366.57g
- -
January 2023
Tue 17: 3227 * 101%
Fat:
 
Prot:
 
Carbs:
49.59g
 
233.59g
 
476.87g
- -
Wed 11: 3269 * 109%
Fat:
 
Prot:
 
Carbs:
63.82g
 
221.59g
 
466.04g
- -
Wed 4: 2990 * 100%
Fat:
 
Prot:
 
Carbs:
87.81g
 
197.64g
 
352.61g
- -
September 2022
Wed 14: 679 * 23%
Fat:
 
Prot:
 
Carbs:
17.95g
 
35.23g
 
98.14g
- -
Tue 13: 2765 * 92%
Fat:
 
Prot:
 
Carbs:
85.87g
 
220.83g
 
278.94g
- -
August 2022
Thu 18: 3085 * 103%
Fat:
 
Prot:
 
Carbs:
115.39g
 
228.58g
 
286.81g
- -
Wed 17: 3000 * 100%
Fat:
 
Prot:
 
Carbs:
102.25g
 
227.21g
 
303.42g
- -
Wed 3: 3196 * 97%
Fat:
 
Prot:
 
Carbs:
78.89g
 
225.31g
 
390.44g
- -
Tue 2: 3071 * 93%
Fat:
 
Prot:
 
Carbs:
75.82g
 
249.87g
 
338.80g
- -
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